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Aspartame Vs Sucralose: Which Is Healthy and Which to Avoid?
Aspartame and Sucralose are the two most common artificial sweeteners on the market, and they are commonly used as…
9 Essential Tips To Start Your Fitness Journey
Getting started on your fitness journey can be exciting and scary at the same time. You might be thrilled…
Why Putting Yourself First Isn’t Selfish- It’s Necessary
You’re probably familiar with the saying “put yourself first“, but have you ever given it any thought as to…
The Best Milk for Protein Shakes
Trying to find the best milk for protein shakes can sometimes be annoying. From cow’s milk, to the wide…
9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]
Most protein powders today, especially the popular ones, are often made with many artificial ingredients such as artificial sweeteners,…
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water
Adding protein powder to your diet is a great way to increase your protein intake and help you reach…
7 Best Protein Powder for sensitive stomach 2023
Finding the best protein powder can be overwhelming. But finding a protein powder that doesn’t upset your stomach is…
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success
Setting a realistic fitness goal is a key component of a successful fitness journey. When you set realistic fitness…
Hi, I’m Toshoya!
Welcome to my blog!
As someone that used to struggle with low confidence and low self-esteem , I love helping others find their confidence and inner strength the same way I found mine – through health, fitness and self-care.
On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.
