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Woman skipping for intermittent exercise
Weight Loss | Fitness

Intermittent Exercise: Lose Body Fat Without The Time Commitment

Getting the recommended amount of physical activity throughout the day can be pretty difficult. Between going to work, family, and school, and juggling other social obligations and/or responsibilities, how can anyone possibly squeeze in an hour at the gym? Well, luckily we can still reap the…

what is non dairy milk
Nutrition

What is Non-Dairy Milk? 9 Options and Why You Should Make The Switch

Non-dairy milk has been steadily increasing in popularity throughout the years, despite animal milk being in the number one spot. Many people who consume it do so because of dietary restrictions, however, an increasing number of individuals are doing so by choice. Non-dairy milk is a…

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