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Aspartame Vs Sucralose: Which Is Healthy and Which to Avoid?
Health Nutrition

Aspartame Vs Sucralose: Which Is Healthy and Which to Avoid?

Aspartame and Sucralose are the two most common artificial sweeteners on the market, and they are commonly used as…

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9 Essential Tips To Start Your Fitness Journey
Fitness Self-Care

9 Essential Tips To Start Your Fitness Journey

Getting started on your fitness journey can be exciting and scary at the same time. You might be thrilled…

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Why Putting Yourself First Isn’t Selfish- It’s Necessary
Self-Care

Why Putting Yourself First Isn’t Selfish- It’s Necessary

You’re probably familiar with the saying “put yourself first“, but have you ever given it any thought as to…

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The Best Milk for Protein Shakes
Nutrition Health Weight Loss

The Best Milk for Protein Shakes

Trying to find the best milk for protein shakes can sometimes be annoying. From cow’s milk, to the wide…

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9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]
Health Nutrition Product Reviews

9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

Most protein powders today, especially the popular ones, are often made with many artificial ingredients such as artificial sweeteners,…

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What to Mix Protein Powder with for Best Results: 11 Options Other Than Water
Nutrition Fitness Health

What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Adding protein powder to your diet is a great way to increase your protein intake and help you reach…

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7 Best Protein Powder for sensitive stomach 2023
Nutrition Product Reviews

7 Best Protein Powder for sensitive stomach 2023

Finding the best protein powder can be overwhelming. But finding a protein powder that doesn’t upset your stomach is…

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5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success
Fitness Self-Care

5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Setting a realistic fitness goal is a key component of a successful fitness journey. When you set realistic fitness…

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Oat milk vs Almond milk: Which Is Better For You?
Nutrition

Oat milk vs Almond milk: Which Is Better For You?

Great! So you’ve been searching for the best plant-based milk on the market today and narrowed it down to…

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Why Can’t I Build Muscle? 7 Reasons Why and What To Do
Fitness Health

Why Can’t I Build Muscle? 7 Reasons Why and What To Do

Gaining muscle can be one of the most frustrating things for people who are naturally skinny or anyone trying…

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Toshoya McEwan

Hi, I'm Toshoya

Welcome to my blog! 

As someone that used to struggle with low confidence and low self-esteem, I love helping others find their confidence and inner strength the same way I found mine - through health, fitness and self-care. 

On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.

About Me
  • Health
  • Nutrition
  • Mindset
best milk for protein shakes
The Best Milk for Protein Shakes

Read More The Best Milk for Protein ShakesContinue

what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than WaterContinue

Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

best milk for protein shakes
The Best Milk for Protein Shakes

Read More The Best Milk for Protein ShakesContinue

Protein powder without artificial sweeteners
9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

Read More 9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]Continue

what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than WaterContinue

Woman soaking in a bubble bath with rose petals, reading a book. Putting yourself first
Why Putting Yourself First Isn’t Selfish- It’s Necessary

Read More Why Putting Yourself First Isn’t Selfish- It’s NecessaryContinue

Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

how to start journaling for beginners
How To Start Journaling For Beginners

Read More How To Start Journaling For BeginnersContinue

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