With the increasing number of non-dairy or dairy-free options available on the market today, from dairy-free protein shakes, protein powder, and non-dairy milk, you might be wondering, “Well, what’s the difference between that and other dairy-based products?” The…
Getting enough protein when you’re beginning a new exercise routine can be challenging, especially if you don’t eat dairy products. Whether it be due to personal preference, lactose intolerance, personal health concerns, or simply not liking it, dairy-free…
If you’re looking to gain weight but don’t have the time or patience to cook multiple times a day, sit and eat every few hours, or simply can never eat enough, high calorie protein bars are an easy…
Trying to find the best protein powder for weight gain, made with high-quality ingredients, and with little to no fillers and preservatives is a challenge and a headache. That’s why I took the time to create this blog…
Green tea is an amazing beverage that you should consider adding to your weight loss diet. Green tea contains antioxidants that help to regulate your blood sugar levels, boost your metabolism, and help you lose weight. When paired…
If you’re tired of drinking the oh-so-famous soy milk and the nutty almond milk, look no further, because oat milk is a great alternative. Oat milk is a non-dairy milk made from whole oats that have been soaked…
Non-dairy milk has been steadily increasing in popularity throughout the years, despite animal milk being in the number one spot. Many people who consume it do so because of dietary restrictions, however, an increasing number of individuals are…
The number of vegan protein powders on the market has grown dramatically in recent years. Many people are looking for an alternative to whey protein as a result of the growing popularity of plant-based diets and people quitting…