Nutrition

7 Best Oat Milk Brands of 2022

7 Best Oat Milk Brands of 2022

If you’re tired of drinking the oh-so-famous soy milk and the nutty almond milk, look no further, because oat milk is a great alternative. Oat milk is a non-dairy milk made from whole oats that have been soaked in water, then ground into a liquid. The…

What is Non-Dairy Milk? 9 Options and Why You Should Make The Switch

What is Non-Dairy Milk? 9 Options and Why You Should Make The Switch

Non-dairy milk has been steadily increasing in popularity throughout the years, despite animal milk being in the number one spot. Many people who consume it do so because of dietary restrictions, however, an increasing number of individuals are doing so by choice. Non-dairy milk is a…