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Aspartame Vs Sucralose: Which Is Healthy and Which to Avoid?
Health Nutrition

Aspartame Vs Sucralose: Which Is Healthy and Which to Avoid?

Aspartame and Sucralose are the two most common artificial sweeteners on the market, and they are commonly used as…

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The Best Milk for Protein Shakes
Nutrition Health Weight Loss

The Best Milk for Protein Shakes

Trying to find the best milk for protein shakes can sometimes be annoying. From cow’s milk, to the wide…

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9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]
Health Nutrition Product Reviews

9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

Most protein powders today, especially the popular ones, are often made with many artificial ingredients such as artificial sweeteners,…

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What to Mix Protein Powder with for Best Results: 11 Options Other Than Water
Nutrition Fitness Health

What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Adding protein powder to your diet is a great way to increase your protein intake and help you reach…

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Why Can’t I Build Muscle? 7 Reasons Why and What To Do
Fitness Health

Why Can’t I Build Muscle? 7 Reasons Why and What To Do

Gaining muscle can be one of the most frustrating things for people who are naturally skinny or anyone trying…

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How To Start Exercising When You’re Out Of Shape
Fitness Health Weight Loss

How To Start Exercising When You’re Out Of Shape

Starting an exercise program can be a daunting task, especially if you’ve been out of shape or inactive for…

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5 Best Dairy-Free Protein Shakes 2023: A Review of Popular Brands
Nutrition Health Product Reviews

5 Best Dairy-Free Protein Shakes 2023: A Review of Popular Brands

Getting enough protein when you’re beginning a new exercise routine can be challenging, especially if you don’t eat dairy…

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Best Protein Powder For Weight Gain – No Fillers, No Preservatives
Nutrition Health Product Reviews

Best Protein Powder For Weight Gain – No Fillers, No Preservatives

Trying to find the best protein powder for weight gain, made with high-quality ingredients, and with little to no…

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The Best Green Tea for Weight Loss: 9 Best Brands of 2023
Nutrition Health Product Reviews Weight Loss

The Best Green Tea for Weight Loss: 9 Best Brands of 2023

Green tea is an amazing beverage that you should consider adding to your weight loss diet. Green tea contains…

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Intermittent Exercise: Lose Body Fat Without The Time Commitment
Weight Loss Health

Intermittent Exercise: Lose Body Fat Without The Time Commitment

Getting the recommended amount of physical activity throughout the day can be pretty difficult. Between going to work, family,…

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Toshoya McEwan

Hi, I'm Toshoya

Welcome to my blog! 

As someone that used to struggle with low confidence and low self-esteem, I love helping others find their confidence and inner strength the same way I found mine - through health, fitness and self-care. 

On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.

About Me
  • Health
  • Nutrition
  • Mindset
best milk for protein shakes
The Best Milk for Protein Shakes

Read More The Best Milk for Protein ShakesContinue

what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than WaterContinue

Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

best milk for protein shakes
The Best Milk for Protein Shakes

Read More The Best Milk for Protein ShakesContinue

Protein powder without artificial sweeteners
9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

Read More 9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]Continue

what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than WaterContinue

Woman soaking in a bubble bath with rose petals, reading a book. Putting yourself first
Why Putting Yourself First Isn’t Selfish- It’s Necessary

Read More Why Putting Yourself First Isn’t Selfish- It’s NecessaryContinue

Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

how to start journaling for beginners
How To Start Journaling For Beginners

Read More How To Start Journaling For BeginnersContinue

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