9 Essential Tips To Start Your Fitness Journey
Getting started on your fitness journey can be exciting and scary at the same time. You might be thrilled…
Why Putting Yourself First Isn’t Selfish- It’s Necessary
You’re probably familiar with the saying “put yourself first“, but have you ever given it any thought as to…
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success
Setting a realistic fitness goal is a key component of a successful fitness journey. When you set realistic fitness…
How To Start Journaling For Beginners
Journaling as a beginner can seem quite daunting. Especially if you’ve tried time and time again, and can’t seem…
5 Things You Should Know About Gym People
This guest post was written by Rob Wagener, NASM Certified Personal Trainer, Nutrition Coach, and owner of Fizzness Shizzness….
5 Reasons Why You Should Keep a Weight Loss Journal
When it comes to weight loss, there are a lot of different things that people try. Some people swear…
5 Easy Ways to Put Yourself First
Have you ever put yourself first? It’s not easy, is it? We’re taught from a young age to put others first – to put our family’s needs before our own and there’s nothing wrong with that.
How to Start Your Self-Love Journey: 11 Easy Steps
Self-love is one of the most important things in life. When you love yourself, you are kinder to yourself…
11 Ways How To Love Yourself and Be Confident
Self-love and confidence are two of the most important things in life. Without them, it can be difficult to…