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Self-Care

How To Start Journaling For Beginners
Self-Care

How To Start Journaling For Beginners

ByToshoya McEwan October 31, 2022March 14, 2023

Journaling as a beginner can seem quite daunting. Especially if you’ve tried time and time again, and can’t seem to remain consistent. Don’t worry. Many people have felt this way before. It may sound silly to write out…

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5 Things You Should Know About Gym People
Fitness | Self-Care

5 Things You Should Know About Gym People

ByToshoya McEwan October 23, 2022October 31, 2022

This guest post was written by Rob Wagener, NASM Certified Personal Trainer, Nutrition Coach, and owner of Fizzness Shizzness. For those who are just starting their fitness journey and walking into a gym for the first time, this…

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5 Reasons Why You Should Keep a Weight Loss Journal
Weight Loss | Self-Care

5 Reasons Why You Should Keep a Weight Loss Journal

ByToshoya McEwan August 17, 2022March 9, 2023

When it comes to weight loss, there are a lot of different things that people try. Some people swear by weight loss pills, while others follow restrictive diets. However, the most beneficial thing you can do to see…

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5 Easy Ways to Put Yourself First
Self-Care

5 Easy Ways to Put Yourself First

ByToshoya McEwan July 19, 2022November 29, 2022

Have you ever put yourself first? It’s not easy, is it? We’re taught from a young age to put others first – to put our family’s needs before our own and there’s nothing wrong with that.

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How to Start Your Self-Love Journey: 11 Easy Steps
Self-Care

How to Start Your Self-Love Journey: 11 Easy Steps

ByToshoya McEwan July 14, 2022October 4, 2022

Self-love is one of the most important things in life. When you love yourself, you are kinder to yourself and others. You have more self-confidence, and you are happier overall. Not to mention, when you love yourself more,…

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11 Ways How To Love Yourself and Be ConfidentĀ 
Self-Care

11 Ways How To Love Yourself and Be ConfidentĀ 

ByToshoya McEwan July 7, 2022October 4, 2022

Self-love and confidence are two of the most important things in life. Without them, it can be difficult to achieve anything you want. In this blog post, we will provide 11 actionable steps that you can take right…

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