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Nutrition

The Best Green Tea for Weight Loss: 9 Best Brands of 2023
Nutrition Health Product Reviews Weight Loss

The Best Green Tea for Weight Loss: 9 Best Brands of 2023

Green tea is an amazing beverage that you should consider adding to your weight loss diet. Green tea contains…

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7 Best Oat Milk Brands 2023 [Including Canada]
Nutrition Health Product Reviews

7 Best Oat Milk Brands 2023 [Including Canada]

If you’re tired of drinking the oh-so-famous soy milk and nutty almond milk, look no further, because oat milk…

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What is Non-Dairy Milk? 9 Options and Why You Should Make The Switch
Nutrition

What is Non-Dairy Milk? 9 Options and Why You Should Make The Switch

Non-dairy milk has been steadily increasing in popularity throughout the years, despite animal milk being in the number one…

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13 Best Vegan Protein Powders (2022)
Nutrition Health Product Reviews

13 Best Vegan Protein Powders (2022)

The number of vegan protein powders on the market has grown dramatically in recent years. Many people are looking…

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Toshoya McEwan

Hi, I'm Toshoya

Welcome to my blog! 

As someone that used to struggle with low confidence and low self-esteem, I love helping others find their confidence and inner strength the same way I found mine - through health, fitness and self-care. 

On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.

About Me
  • Health
  • Nutrition
  • Mindset
best milk for protein shakes
The Best Milk for Protein Shakes

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what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

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Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

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best milk for protein shakes
The Best Milk for Protein Shakes

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Protein powder without artificial sweeteners
9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

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what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

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Woman soaking in a bubble bath with rose petals, reading a book. Putting yourself first
Why Putting Yourself First Isn’t Selfish- It’s Necessary

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Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

how to start journaling for beginners
How To Start Journaling For Beginners

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