7 Best Oat Milk Brands 2023 [Including Canada]

If you’re tired of drinking the oh-so-famous soy milk and nutty almond milk, look no further, because oat milk is a great and delicious alternative.

Oat milk has become a popular alternative to dairy milk in recent years, and there are now many different brands of oat milk available on the market and I personally use it in everything!

What is Oat milk?

Oat milk is a plant-based, non-dairy milk made from whole oats that have been soaked in water, then ground into a liquid. The mixture is then strained to remove the oat solids, resulting in oat milk.

Oat milk is a sweet and creamy milk that is a great alternative for those who are lactose intolerant, or have a gluten sensitivity, as oat milk is naturally lactose free and gluten free. However, with so many brands on the market claiming to be gluten-free, it’s important to always check for the gluten-free label to verify it’s authenticity.

What are the benefits of oat milk?

Oat milk is a nutritious plank milk, that is naturally packed with fibre, which can aid with digestion and help with feelings of fullness, which is great if you are focusing on maintaining or losing weight. In addition, oat milk is naturally lower in cholesterol and saturated fats, making it a great option if you are looking to improve your cholesterol levels and improve your overall heart health.

Lastly, most oat milks on the market today are fortified with vitamins and minerals such as vitamin B12, vitamin D and calcium for healthy cells and to support healthy bone development.

Best Oat Milks Brands

With so many great health benefits and many brands on the market, it can be hard to pick the best one for your needs.

So here are the seven of the best oat milks currently available on the market today- including the best oat milks in Canada.

*If you’re short on time, jump straight to the best oat milks in Canada

1. Best Unsweetened Oat Milk: Elmhurst Unsweetened Oat

2. Best for lattes: Chobani Oat Vanilla

3. Best taste: oatly Oat Drink

4. Best Creamy – Earth’s Own Oat Original

5. Best Low Calorie: Silk Oat Original

6. Planet Oat

7. Califia Farms Protein Oat Milk

Fortified with protein, vitamin D, and calcium, Califia Farms Protein Oat Milk is a great choice for anyone looking to boost their protein intake throughout the day.

This oat milk would be great to add to your vegan protein powder if it needs a protein boost. Or you can make your plant-based protein smoothie using this protein oat milk, along with your very own natural ingredients.

Either way, this oat milk serves a great taste, while being vegan, gluten-free, dairy-free, soy-free, and non-GMO. However, it is important to keep in mind that this brand does contain the additive dipotassium phosphate.

Try Califia Farms Protein Oat Milk

Frequently Asked Questions

What are the Best Oat Milk Brands In Canada?

The best oat milk brands in Canada include:

What to Look For in an Oat Milk?

When looking for a great oat milk brand, it is important to consider the following:

• Ingredients: You want to find oat milk that will give you the least amount of fillers, additives, and added sugar. As always, the fewer ingredients, the better.
• Nutrients: It’s important to consider the nutrient content so you’re not drinking oat milk that is high in sugar. Especially if you’ll be drinking it every day with your coffee or tea.

Can I Replace Dairy Milk with Oat Milk?

Yes, oat milk is a great dairy-free alternative to dairy milk. It is high in fibre, fortified with vitamins and minerals, and has a creamy texture that makes it a good choice for coffee, cereal, and baking.

I always add a cup of oat milk to my protein shakes and it gives a nice and smooth taste, along with my protein powder.

Oat Milk vs. Almond Milk

Both almond milk and oat milk are great options when selecting dairy-free milk.

Almond milk is more of a nutty milk and may be suitable for those that prefer a nuttier taste. Whereas oat milk tends to be smoother and even sometimes creamer depending on the brand.

I personally prefer oat milk over almond milk, as I use it in just about everything (even my homemade pasta sauces).

Final Thoughts

Oat milk is a vegan, dairy-free, and gluten-free beverage made from oats. It is high in fibre, protein, vitamins, and minerals like calcium and iron.

Oat milk also contains antioxidants that may help protect the body against disease. Some people report that oat milk helps them feel fuller longer and can aid in weight loss. Oat milk is available in most grocery stores.

There are many great oat milk brands out there, and it can be hard to choose the best one for you. The best oat milk brands will have few ingredients, be low in sugar, and be high in nutrients.

So the next time you have to buy some milk, give these brands a try!