If you’re tired of drinking the oh-so-famous soy milk and the nutty almond milk, look no further, because oat milk is a great alternative.
Oat milk is a non-dairy milk made from whole oats that have been soaked in water, then ground into a liquid. The resulting liquid is strained to remove the oats’ solids, leaving behind oat milk.
Oat milk is naturally gluten-free and generally has a sweet and earthy flavor, which can make it a desirable substitute for dairy milk or any other alternative milk.
Oat milk has become a popular alternative to dairy milk in recent years, and there are now many different brands of oat milk available on the market. Here are five of the best oat milks currently available.
1. Elmhurst Milked Oats
Elmhurst Milked Oats
If you are looking for an oat milk brand that is simple and made without the non-sense, look no further than this. Elmhurst Milked Oats is made with only 5 ingredients and no added gums or emulsifiers, making it one of the best oat milks on the market.
Each serving contains 100 calories, 1.5 grams of fat, 20 grams of whole grains, and only 4 grams of sugar. This oat milk is kosher, vegan, and free of dairy, gluten, any artificial flavors, carrageenan (a harmful additive), and non-GMO.
Using their patented HydroReleased Method to preserve the integrity of the nutrients, Elmhurst Milked Oats is thick and creamy, making it one of the better oat milk brands to taste.
2. Earth’s Own Oat Original
BEST in Canada
Earth’s Own Oat Original
Voted number one in Canada, Earth’s Own Original oat milk is a rich and tasty oat milk, perfect to add to your favorite cereals.
Available in four different flavors, this oat milk brand is one of the best oat milk brands because it is made from simple ingredients, does not contain any harmful additives, and is fortified with vitamins and minerals.
Each glass serves 130 calories, 5 grams of fat (the healthy kind), 6 grams of naturally occurring sugar, 42% DV of vitamin B12, and 31% DV of riboflavin.
Lastly, this milk is GMO-free, dairy-free, gluten-free, nut-free, and vegan, making it great for anyone with allergy sensitivities.
This oat milk brand is one of the best oat milk brands because it is packed with nutrients, and made without preservatives or anything artificial. Hence why it made the list of best oat milk.
3. Chobani Oat Zero Sugar Original
Chobani Oat Zero Sugar Original
Chobani Oat Zero Sugar Original Oat milk is made with no added sugars and contains no gluten, lactose, or nuts, and is completely GMO-free.
The Zero Sugar original option yields only 90 calories per 250ml glass, along with 5g of fat and 20% of DV of calcium.
In addition, this milk comes in a variety of flavors, including a rich and creamy flavor that serves 140 calories, 7 grams of fat and 20% DV of calcium per cup.
Both options do include additives to help with the taste and consistency of the milk. So if you’re looking for a completely natural, unsweetened oat milk, the other mentioned oat milk brands may be a better option.
4. Original Oatly Oat Drink
Made with no added sugars, Original Oatly serves up a great sweet and creamy taste. Made with no dairy, gluten, and GMO-free, this plant-based milk makes a great alternative to other nut-based milks and is one of the best oat milk brands on the market today.
One cup of Oatly milk yields 120 calories, 7grams of fat, and 7 grams of sugar. In addition, one glass of this oat milk gives you 25% of your daily value (DV) of calcium, 20% DV of vitamin D, and 50% of vitamin B12, which is essential for healthy blood and nerve development.
This non-dairy milk is great to add to coffee, cereal, or even for all your baking needs. However, it is important to note that this milk does contain the additive dipotassium phosphate.
5. Califia Farms Protein Oat Milk
Fortified with protein, vitamin D, and calcium, Califia Farms Protein Oat Milk is a great choice for anyone looking to boost their protein intake throughout the day.
This oat milk would be great to add to your vegan protein powder if it needs a protein boost. Or you can simply make your plant-based protein smoothie using this protein oat milk, along with your very own natural ingredients.
Either way, this oat milk serves a great taste, while being vegan, gluten-free, dairy-free, soy-free, and non-GMO. However, it is important to keep in mind that this brand does contain the additive dipotassium phosphate.
6. Silk Original Oat
My personal favorite, Silk Original Oat milk is a smooth and great oat milk. Yielding only 80 calories per serving, this oat milk is a great addition to your morning breakfast or coffee. I typically love to use it in my morning cereals and as an alternative for my cooking needs.
Made with no gluten, dairy, soy, lactose, or carrageenan, Silk Original Oat milk offers a smooth and creamy taste that will leave you wanting more. One cup of this plant-based milk offers 43% of your DV of vitamin B12, 23% of calcium, and 31% of Riboflavin.
This plant-based milk is also non-GMO and contains no artificial colors or flavors, making it great for everyday use. However, if you’re looking for fewer calories, they also carry an unsweetened oat milk flavor, with no added sugar.
7. Planet Oat
Enjoy a delicious, full-bodied glass of oat milk from Planet Oat. This oat milk brand contains no gluten, soy, dairy, nuts, artificial flavors, colors, and preservatives.
This oat milk is packed with nutrients as it contains, 90 calories, 1.5 grams of fat, 4 grams of sugar, 25% DV of calcium, and 20% of vitamin D and vitamin A in each glass.
This oat milk will make a great addition to your every day cereals or just a nice everyday drink.
What to Look For in an Oat Milk?
When looking for a great oat milk, it is important to consider the following:
- Ingredients: You want to find an oat milk that will give you the least amount of fillers, additives, and added sugar. As always, the fewer ingredients, the better.
- Nutrients: It’s important to consider the nutrient content so you’re not drinking oat milk that is high in sugar. Especially if you’ll be drinking it every day with your coffee or tea.
Can I Replace Cow’s Milk with Oat Milk?
Yes, oat milk is a great dairy-free alternative to cow’s milk. It is high in fiber, fortified with vitamins and minerals, and has a creamy texture that makes it a good choice for coffee, cereal, and baking.
Oat milk is a vegan, dairy-free, and gluten-free beverage made from oats. It is high in fiber and protein, as well as vitamins and minerals like calcium and iron.
Oat milk also contains antioxidants that may help protect the body against disease. Some people report that oat milk helps them feel fuller longer and can aid in weight loss. Oat milk is available in most grocery stores.
There are many great oat milk brands out there, and it can be hard to choose the best one for you. The best oat milk brands will have few ingredients, be low in sugar, and be high in nutrients.
So the next time you have to buy some milk, give these brands a try!