If you’re tired of drinking the oh-so-famous soy milk and nutty almond milk, look no further, because oat milk is a great and delicious alternative.
Oat milk has become a popular alternative to dairy milk in recent years, and there are now many different brands of oat milk available on the market and I personally use it in everything!
What is Oat milk?
Oat milk is a sweet and creamy milk that is a great alternative for those who are lactose intolerant, or have a gluten sensitivity, as oat milk is naturally lactose free and gluten free. However, with so many brands on the market claiming to be gluten-free, it’s important to always check for the gluten-free label to verify it’s authenticity.
What are the benefits of oat milk?
Oat milk is a nutritious plank milk, that is naturally packed with fibre, which can aid with digestion and help with feelings of fullness, which is great if you are focusing on maintaining or losing weight. In addition, oat milk is naturally lower in cholesterol and saturated fats, making it a great option if you are looking to improve your cholesterol levels and improve your overall heart health.
Lastly, most oat milks on the market today are fortified with vitamins and minerals such as vitamin B12, vitamin D and calcium for healthy cells and to support healthy bone development.
Best Oat Milks Brands
With so many great health benefits and many brands on the market, it can be hard to pick the best one for your needs.
So here are the seven of the best oat milks currently available on the market today- including the best oat milks in Canada.
*If you’re short on time, jump straight to the best oat milks in Canada
1. Best Unsweetened Oat Milk: Elmhurst Unsweetened Oat
If you are looking for an oat milk brand that is simple and made without the non-sense, look no further than this. Elmhurst Milked Oats is made with only 3 ingredients and no added gums or emulsifiers, making it one of the best oat milks on the market.
Each serving contains 100 calories, 17 grams of carbs, 2 grams of fat, and only 0 grams of added sugar. This oat milk is kosher, vegan, and free of dairy, gluten, any artificial flavors, carrageenan (a harmful additive), and non-GMO.
Using their patented HydroReleased Method to preserve the integrity of the nutrients, Elmhurst Milked Oats is thick and creamy, making it one of the better oat milk brands to taste.
2. Best for lattes: Chobani Oat Vanilla
Chobani Oat Vanilla is a creamy and smooth oat milk great for coffees, lattes, and your everyday beverage drinks.
Each serving contains 120 calories, 16 grams of carbs, 2 grams of protein and 7 grams of sugar. In addition, Chobani Oat is fortified with calcium, making it great to support health bone development.
Unfortunately, this plant-milk is often out of stock. So be sure to grab it while you can.
3. Best taste: oatly Oat Drink
Made with no added sugars, Original Oatly serves up a great sweet and creamy taste. Made with no dairy, gluten, and GMO-free, this plant-based milk makes a great alternative to other nut-based milk and is one of the best oat milk brands today.
One cup of Oatly milk yields about 120 calories, 7 grams of fat, and 10 grams of sugar, making it pretty sweet.
In addition, one glass of this oat milk gives you 25% of your daily value (DV) of calcium, 20% DV of vitamin D, and 50% of vitamin B12, which is essential for healthy blood and nerve development.
This non-dairy milk is great to add to coffee, cereal, or even for all your baking needs. However, it is important to note that this milk does contain additives.
4. Best Creamy – Earth’s Own Oat Original
Voted number one in Canada, Earth’s Own Original oat milk is a rich and tasty oat milk, perfect to add to your favorite cereals.
Available in four different flavors, this oat milk brand is one of the best oat milk brands because it is made from simple ingredients, and is fortified with vitamins and minerals. Lastly, this milk is GMO-free, dairy-free, gluten-free, nut-free, and vegan, making it great for anyone with allergy sensitivities.
Each glass serves 130 calories, 5 grams of fat (the healthy kind), 6 grams of naturally occurring sugar, 42% DV of vitamin B12, and 31% DV of riboflavin.
5. Best Low Calorie: Silk Oat Original
My personal favorite, Silk Original Oat milk is a smooth and great oat milk. Yielding only 80 calories per serving, this low calorie oat milk is a great addition to your morning breakfast or coffee. I typically love to use it in my cereals and as an alternative for my cooking needs.
Made with no gluten, dairy, soy, lactose, or carrageenan, Silk Original Oat milk offers a smooth and creamy taste that will leave you wanting more. One cup of this plant-based milk offers 43% of your DV of vitamin B12, 23% of calcium, and 31% of Riboflavin.
This plant-based milk is also available in chocolate and vanilla, is non-GMO and contains no artificial colours or flavours, making it great for everyday use.
6. Planet Oat
Enjoy a delicious, full-bodied glass of oat milk from Planet Oat. This oat milk brand contains no gluten, soy, dairy, nuts, artificial flavors, colors, and preservatives.
This oat milk is packed with nutrients as it contains 90 calories, 1.5 grams of fat, 25% DV of calcium, and 20% of vitamin D and vitamin A in each glass. In addition, Planet Oat only contains 4 grams of sugar in each glass, making it a great option for diabetics, looking to create a nice low-sugar protein shake.
Planet oat Original is a great choice for your everyday cereals, shakes, or just a nice everyday drink!
7. Califia Farms Protein Oat Milk
Fortified with protein, vitamin D, and calcium, Califia Farms Protein Oat Milk is a great choice for anyone looking to boost their protein intake throughout the day.
This oat milk would be great to add to your vegan protein powder if it needs a protein boost. Or you can make your plant-based protein smoothie using this protein oat milk, along with your very own natural ingredients.
Either way, this oat milk serves a great taste, while being vegan, gluten-free, dairy-free, soy-free, and non-GMO. However, it is important to keep in mind that this brand does contain the additive dipotassium phosphate.
Frequently Asked Questions
What are the Best Oat Milk Brands In Canada?
The best oat milk brands in Canada include:
What to Look For in an Oat Milk?
When looking for a great oat milk brand, it is important to consider the following:
- Ingredients: You want to find oat milk that will give you the least amount of fillers, additives, and added sugar. As always, the fewer ingredients, the better.
- Nutrients: It’s important to consider the nutrient content so you’re not drinking oat milk that is high in sugar. Especially if you’ll be drinking it every day with your coffee or tea.
Can I Replace Dairy Milk with Oat Milk?
Yes, oat milk is a great dairy-free alternative to dairy milk. It is high in fibre, fortified with vitamins and minerals, and has a creamy texture that makes it a good choice for coffee, cereal, and baking.
Oat Milk vs. Almond Milk
Both almond milk and oat milk are great options when selecting dairy-free milk.
Almond milk is more of a nutty milk and may be suitable for those that prefer a nuttier taste. Whereas oat milk tends to be smoother and even sometimes creamer depending on the brand.
I personally prefer oat milk over almond milk, as I use it in just about everything (even my homemade pasta sauces).
Oat milk is a vegan, dairy-free, and gluten-free beverage made from oats. It is high in fibre, protein, vitamins, and minerals like calcium and iron.
Oat milk also contains antioxidants that may help protect the body against disease. Some people report that oat milk helps them feel fuller longer and can aid in weight loss. Oat milk is available in most grocery stores.
There are many great oat milk brands out there, and it can be hard to choose the best one for you. The best oat milk brands will have few ingredients, be low in sugar, and be high in nutrients.
So the next time you have to buy some milk, give these brands a try!