If you’re anything like me, you’re tired of drinking from metallic or plastic water bottles and looking for something safe to drink from. Luckily for us, glass water bottles are an increasingly popular alternative to plastic models, offering…
Starting an exercise program can be a daunting task, especially if you’ve been out of shape or inactive for a while. You might feel overwhelmed by the thought of getting back into a fitness routine or struggle with…
With the increasing number of non-dairy or dairy-free options available on the market today, from dairy-free protein shakes, protein powder, and non-dairy milk, you might be wondering, “Well, what’s the difference between that and other dairy-based products?” The…
Getting enough protein when you’re beginning a new exercise routine can be challenging, especially if you don’t eat dairy products. Whether it be due to personal preference, lactose intolerance, personal health concerns, or simply not liking it, dairy-free…
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Weight lifting and strength training are such great methods of training that not only help you get stronger but can also help you to feel like your best self. This is especially true when you hit a new…
If you’re looking to gain weight but don’t have the time or patience to cook multiple times a day, sit and eat every few hours, or simply can never eat enough, high calorie protein bars are an easy…
Trying to find the best protein powder for weight gain, made with high-quality ingredients, and with little to no fillers and preservatives is a challenge and a headache. That’s why I took the time to create this blog…
Green tea is an amazing beverage that you should consider adding to your weight loss diet. Green tea contains antioxidants that help to regulate your blood sugar levels, boost your metabolism, and help you lose weight. When paired…
Getting the recommended amount of physical activity throughout the day can be pretty difficult. Between going to work, family, and school, and juggling other social obligations and/or responsibilities, how can anyone possibly squeeze in an hour at the…
Have you ever set a weight loss goal and then somehow failed to reach it? You’re not alone. Losing weight can be hard. But staying motivated to lose weight can be even harder. It’s easy to start out…