Non-Dairy Protein Shakes vs. Dairy Protein Shakes: Which is Better For Your Body?

Non-Dairy Protein Shakes vs. Dairy Protein Shakes: Which is Better For Your Body?

With the increasing number of non-dairy or dairy-free options available on the market today, from dairy-free protein shakes, protein powder, and non-dairy milk, you might be wondering, “Well, what’s the difference between that and other dairy-based products?” The…