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Author: Toshoya McEwan

Toshoya loves to try new things and embark on new experiences. She loves to spend her time researching and learning new self-help techniques that she can implement and share with others. She truly believes that by becoming our highest selves, we can achieve a vibrant and fulfilling life.
10 Fitness Goals for Beginners: Realistic & Achievable 2023
Fitness Weight Loss

10 Fitness Goals for Beginners: Realistic & Achievable 2023

As a beginner, setting realistic fitness goals are the key to your long-term success. Without setting any appropriate goals,…

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The Best Workouts for Beginners: A Guide to Getting Started
Fitness Weight Loss

The Best Workouts for Beginners: A Guide to Getting Started

If you’re just starting out, it can be tough to know where to start when it comes to working…

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5 Easy Ways to Put Yourself First
Self-Care

5 Easy Ways to Put Yourself First

Have you ever put yourself first? It’s not easy, is it? We’re taught from a young age to put others first – to put our family’s needs before our own and there’s nothing wrong with that.

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How to Start Your Self-Love Journey: 11 Easy Steps
Self-Care

How to Start Your Self-Love Journey: 11 Easy Steps

Self-love is one of the most important things in life. When you love yourself, you are kinder to yourself…

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7 Best Running Shoes For Beginners
Product Reviews

7 Best Running Shoes For Beginners

It is important to pick a great pair of running shoes because they can help you stay safe and…

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11 Ways How To Love Yourself and Be Confident 
Self-Care

11 Ways How To Love Yourself and Be Confident 

Self-love and confidence are two of the most important things in life. Without them, it can be difficult to…

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13 Best Vegan Protein Powders (2022)
Nutrition Health Product Reviews

13 Best Vegan Protein Powders (2022)

The number of vegan protein powders on the market has grown dramatically in recent years. Many people are looking…

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Why Am I Not Losing Weight? 25 Reasons Why And What To Do
Weight Loss

Why Am I Not Losing Weight? 25 Reasons Why And What To Do

Losing weight can be one of the most difficult, but rewarding things you can ever do for yourself. However,…

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Toshoya McEwan

Hi, I'm Toshoya

Welcome to my blog! 

As someone that used to struggle with low confidence and low self-esteem, I love helping others find their confidence and inner strength the same way I found mine - through health, fitness and self-care. 

On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.

About Me
  • Health
  • Nutrition
  • Mindset
best milk for protein shakes
The Best Milk for Protein Shakes

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what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

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Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

best milk for protein shakes
The Best Milk for Protein Shakes

Read More The Best Milk for Protein ShakesContinue

Protein powder without artificial sweeteners
9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

Read More 9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]Continue

what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than WaterContinue

Woman soaking in a bubble bath with rose petals, reading a book. Putting yourself first
Why Putting Yourself First Isn’t Selfish- It’s Necessary

Read More Why Putting Yourself First Isn’t Selfish- It’s NecessaryContinue

Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

how to start journaling for beginners
How To Start Journaling For Beginners

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