7 Best Running Shoes For Beginners

It is important to pick a great pair of running shoes because they can help you stay safe and comfortable while you are running. A good pair of running shoes will provide good support and cushioning, which can help reduce the risk of injuries.

Furthermore, a good pair of running shoes can also help make your runs more comfortable and enjoyable. In this blog post, we will discuss the best running shoes for beginners. We will take a look at some of the best brands and models available on the market today.

So if you are just starting, or if you are looking for an upgrade, read on for the best running shoes for beginners!

How To Pick A Running Shoe

There are a lot of different running shoes on the market, and it can be tough to know which ones are best for beginners.

Here are a few things to keep in mind when you are picking out your first pair of running shoes:

Now that you know what to look for in a running shoe, let’s take a look at some of the best running shoes for beginners!

The Best Running Shoes For Beginners

Here are our picks for the best running shoes for beginners:

1.Nike Air Zoom Pegasus 38

Starting with the Nike Air Zoom Pegasus, this nike show is one of the best running shoes for beginners for a few reasons. Firstly, it is extremely lightweight, meaning that beginner runners won’t feel weighed down as they build up their mileage.

Additionally, the Nike Pegasus has excellent cushioning and support, making it a comfortable shoe to wear for long runs. Finally, the Pegasus is a versatile shoe that can be used for both road and trail running, giving beginner runners the option to explore different types of terrain.

In terms of specs, the Nike Air Zoom Pegasus has a 10mm drop, meaning it’s less likely for your foot to slip out, and weighs in at 10.0oz for men and 8.2oz for women.

It is available in both standard and wide widths. Overall, the Nike Air Zoom Pegasus is a great beginner running shoe that is perfect for those just starting out on their running journey.

2. Saucony Ride 15

The Saucony Ride 15 is also a great pair of beginner running shoes because it has a number of features that make it ideal for those new to running. First, the Ride 15 is designed to provide a high level of cushioning and support. This is great, especially as a beginner, as this running shoe will provide comfort and stability.

It also has a low heel-to-toe drop, which means that your foot will be in a more natural position while you are running. This is important for beginners because it helps to reduce the risk of injury.

Additionally, the Ride has a relatively low weight of approximately 7.8 oz for women and 7.8 oz for men, which makes it easier for beginners to pick up speed.

Finally, the Ride 15 is also quite affordable, making it a great option for those on a budget. In summary, the Saucony Ride 15 is a great beginner running shoe that provides ample cushioning, support, and value.

3. Asics Gel-Cumulus 23

The Asics Gel-Cumulus 23 is a great first running shoe because it is lightweight and has good cushioning, making it quite comfortable.

The Asics GEL technology provides more cushioning, making it a great shock absorbing shoe for those that have a more “heavy foot”. It also has a stable platform, which makes it a good choice for people who are new to running.

The running shoe also has a breathable engineered mesh upper that helps to keep feet cool and dry. Additionally, this running shoe has a durable outsole that can withstand the wear and tear of those who are new to running.

Overall, the Asics Gel-Cumulus 23 is a great option for beginners who are looking for a comfortable and lightweight shoe, with a smoother and more supportive fit, with long lasting durability.

4. Brooks Ghost 14

The Brooks Ghost 14 is an amazing shoe for beginners because it provides good cushioning and support.

The Ghost 14 is a great beginner running shoe because it provides stability and support without being too heavy. The Brooks Ghost 14 has a lightweight design that makes it easy to maneuver, and the cushioned sole provides plenty of support for new runners.

The BioMoGo DNA midsole provides a cushioned and responsive ride, while the segmented crash pad helps to absorb impact. The Ghost 14 also has a wider toe box, which gives you more room to move your toes while you are running.

The Brooks Ghost 14 also has a reflective stripe that helps beginner runners stay visible in low light conditions. Overall, the Brooks Ghost is a great beginner running shoe that provides support and stability without being too heavy or bulky.

5. Brooks Adrenaline GTS 21

Another great option from the Brooks brand, the Brooks Adrenaline GTS 21, is a cushioned running shoe that provides a great level of support for beginners.

The DNA LOFT midsole provides a comfortable level of support and protection for your feet, while the mesh upper helps to keep your feet cool and dry. The Brooks Adrenaline GTS 21 also features a built-in arch support that helps to prevent foot pain and fatigue.

In addition, the Brooks Adrenaline GTS is a lightweight shoe that won’t weigh you down as you run. It also has a wider toe box, which gives you more room to move your toes while you are running.

The combination of cushioned support, arch support, and light weight makes the Brooks Adrenaline GTS a great choice for beginners who are looking for a comfortable and supportive running shoe.

6. Nike Downshifter 11

The Nike Downshifter 11 is a great running shoe for beginners because it is lightweight, has a breathable mesh upper, and has a cushioned sole.

The Phylon midsole provides a cushioned and an enjoyable ride, while the rubber outsole helps to absorb shock impact. The Nike Downshifter is a great choice for beginners who are looking for a comfortable, lightweight shoe and a well cushioned shoe.

The Nike Downshifter is also affordably priced and comes in a variety of colors and is also available in both men’s and women’s sizes.

These Nike shoes would have to be the best beginner running shoes as a new runner will appreciate the Nike Downshifter’s lightweight design, cushioned sole, and affordable price tag.

7. New Balance Fresh Foam 1080

The New Balance Fresh Foam 1080 is a great pair of beginner friendly running shoes because it also provides great cushioning and support.

The shoe is designed for stability and comfort, as the Fresh Foam midsole provides a cushioned and comfortable ride. The New Balance 1080 also has a breathable mesh upper that helps to keep your feet cool and dry, while the synthetic overlays provide support and structure. The New Balance 1080 also has a wider toe box, which gives you more room to move your toes while you are running.

Although this shoe is on the pricey side, the New Balance 1080 is a great choice for beginners who are looking for a supportive and comfortable shoe.

Bottom Line

If you are a beginner runner, it is important to find a shoe that provides support and cushioning. The best beginner running shoes are the following:

These are the best and the most reliable running shoes that are out there for beginners.

So take a quick look through again and see which pair of running shoes suits your needs.

Good Luck!