Weight lifting and strength training are such great methods of training that not only help you get stronger but can also help you to feel like your best self. This is especially true when you hit a new personal best or you’re able to go through a wider range of motion.
Although both styles of training are great for your health and confidence, they may not have the best effects on your hands.
From callouses to blisters, to dry hands, or even overall palm soreness, lifting heavier weights can sometimes be painful on your hands, but more importantly, these side effects can have a negative effect on your overall training performance.
Trust me, I know from experience.
Whether you’re into weight lifting, CrossFit, or go the gym regularly, having the perfect pair of workout or weight lifting gloves can make all the difference in your overall performance, comfort, and workout experience.
Wearing the right pair of gloves can enhance your workout experience by providing more support and protection to improve your performance and keep your hands callous and pain-free.
Before selecting which gloves to buy, it’s important to note that not all gloves are created equal. Hence why I’ve created this article. To help you decide which workout and weight lifting gloves are best suited for your needs.
So with all that said, let’s look at the best weight lifting and workout gloves for women on the market in 2023!
1. Trideer Workout Weight Lifting Gloves
Perfect for weight lifting, strength training, rowing, and even biking, Trideer Workout Weight Lifting Gloves are a great choice for your overall fitness needs.
Trideer workout gloves are made with extra-durable foam padding on the palms to help protect against the formation of callouses and blisters caused by heavier and more strenuous lifts.
In addition, these weight lifting gloves are also made with a non-slip silicone gel for enhanced grip, a light thin elastic mesh fiber on the back to allow for maximum breathability and comfort, and a terry cloth thumb to wipe away sweat with ease.
Available in small, medium, large, and extra-large, Trideer gloves are adjustable, making them great for anyone with a smaller wrist size, and are great protective equipment to add to your gym.
2. Fit Active Sports Ventilated Weight Lifting Workout Gloves
If you take your strength training routine seriously and still want to protect your hands, then Fit Active Sports Weight Lifting Gloves are made for you.
Designed with full palm protection to prevent any chance of blisters or calluses, the Fit Active Sports Weight Lifting gloves are made from Silicon Printed Neoprene, a high-quality material resistant to water, oils, and aging to last you a long time, making it a great investment.
These gloves are also made with built-in wrist wraps, that tighten and loosen with velcro, providing maximum comfort and protection for your heavier lifts and snatches. These gloves also have an open-hand design providing extreme comfort and ventilation if you prefer the least amount of material on your hands, avoiding damp gloves and fewer washes.
3. SIMARI Workout Gloves
Created with high-density stereo sponge pads in the palms to provide a comfortable barrier between you and the bar, SIMARI workout gloves are a great addition to your workout accessories, keeping your hands safe and blister-free. The honeycomb anti-slip silica points help to increase friction, ensuring a strong grip and great stability.
Made with a double velcro and an adjustable wrist wrap to provide support and alleviate strain on your wrists, each wrist wrap is adjustable that can be worn long or short according to fit your exercise watch or simply to your personal preference.
The highly breathable and lightweight material on the back makes it a great option for any woman training in calisthenics or who enjoys doing a lot of heavy lifting.
4. Harbinger Power Weight Lifting Gloves
Designed with simplicity in mind, the Harbinger Women’s Power Weight Lifting Gloves are a great choice for anyone starting their fitness journey and don’t want all the extras or bulky look and feel.
Made with a padded leather abrasion-resistant palm, and a double-layer thumb, these gloves provide comfort, grip, and extra protection all around ensuring safety, along with an adjustable wrist closure for a secure fit.
Available in women’s small, medium and large, and in the colors black and coral, the Harbinger Weight Lifting Gloves are a great addition to your weight lifting accessories if you are looking for gloves that are simple lightweight, breathable, and offer the same great palm protection.
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5. ihuan Ventilated Weight Lifting Gloves
The ihuan Ventilated Weight Lifting Gloves are great for stability and support as they are designed with a durable velcro wrist wrap, giving you the ultimate support for your snatches, pull-ups, and heavy lifts.
Not to mention, the ihuan weight Lifting gloves are designed with a foam pad and silicon-printed neoprene, ensuring a long-lasting quality product that will help to improve your grip strength, which is needed for optimal performance, and protect against calluses, blisters, or pain.
Designed with a breathable mesh material, the ihuan weight lifting gloves are available in a variety of colors and sizes ranging from XS to XXL, making it great if you need an uncommon size or if you like a variety of colors.
6. ATERCEL Workout Gloves
Created with an innovative palm design to maximize grip and performance, while reducing friction and discomfort, the ATERCEL workout gloves are a simple, but effective glove to have in your gym bag and protect against calluses and blisters.
Each glove is made from durable and breathable microfiber keeping your hands cool and non-slip silicone gel padding for an optimal grip, making the ATERCEL workout glove great for your basic needs in the gym or if you’re getting familiar with heavy lifting, cycling, or rowing.
The ATERCEL Workout Gloves are available in four different colors and five different sizes, making it easier to select a more personalize glove.
7. BIONIC Gloves – Women’s Premium Full Finger Fitness Glove
Great for overall protection, the BIONIC Premium Full Finger Fitness Glove is a great option for those who prefer lifting heavy with full protection.
Made with a genuine leather palm and pad relief system, these gloves are designed to decrease the pressure felt in your palms when gripping any bar or handle, thereby helping you to reduce the risk of developing calluses or blisters.
In addition, the breathable lycra material, along with the Cool-On material provides ultimate flexibility and breathability making it a great option for those with sweaty hands and who want a more natural feel during each lift or pull, all while maintaining a powerful grip.
Not to mention, these gloves are touch screen friendly, making them great so you don’t have to keep taking them off to check your phone or change your music.
What to Consider When Buying Workout or Weight Lifting Gloves
When searching for the right pair of workout or weight lifting gloves, it’s important to consider the following factors:
Type of Activity: Will you be engaging in strenuous weight lifting activities, pulling activities like pull-ups, or biking? Or will you only be engaging in bodyweight activities? The heavier the lifting, or the more pulling, the more padding you will need on your gloves to prevent calluses or blisters. Likewise, if you are doing a lot of pressing motions, consider weight lifting gloves with added wrist support.
Comfort: Ideally, you want gloves that are comfortable and gloves that work best for you. If you typically have sweaty palms, then consider a weight lifting glove that provides a thin breathable material on the back of the hand, or a glove with an open back for maximum ventilation to keep your hands dry and comfortable.
Support and Stability: If you are someone that prefers extra support and stability when training, consider gloves that provide long and adjustable wrist straps. The extra support and stability from a wrist strap can give you the extra support you are looking for when lifting heavy weights or the extra stability for those tough presses or pulls, protecting your wrists from injury.
Why Should I Consider Wearing Exercise Gloves?
Exercise gloves not only help to prevent blisters and calluses, but they also help to improve your grip strength during your lifts and pulls, which is sometimes overlooked.
If you’re anything like me, you’ve probably experienced the bar or set of dumbbells slipping out of your hands, not allowing you to finish your set the way you wanted, or having to decrease the weight because your hands start to hurt.
However, wearing a great pair of weight lifting gloves such as one with a non-slip silicone gel has helped me increase my grip strength, improve my form, lift heavier, and get better results.
Wrist Support and Protection
In addition to increased grip strength, weight lifting gloves can also provide wrist support. As I mentioned earlier, if you are someone that performs a lot of pressing motions such as bench presses or overhead presses, where your wrists are placed under a lot of pressure, weight lifting gloves with a wrist strap provide additional wrist support as they can help prevent injuries and help improve your form.
So be sure to consider gloves that provide more wrist support.
Weight lifting gloves can be a great investment for women looking to take their fitness routine to the next level. Not only do they help prevent calluses, and blisters and help with sweaty palms, but they also add a layer of support and protection.
Weight lifting gloves can help improve your grip strength, thereby helping you lift better and achieve better results. They also help to provide wrist support and stability, keeping you safe and preventing injury.
Consider adding weight lifting gloves to your lifting accessories and watch how much you’ll be able to maximize your workouts and achieve your fitness goals.