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Why Putting Yourself First Isn’t Selfish- It’s Necessary
Self-Care

Why Putting Yourself First Isn’t Selfish- It’s Necessary

You’re probably familiar with the saying “put yourself first“, but have you ever given it any thought as to…

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5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success
Fitness Self-Care

5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Setting a realistic fitness goal is a key component of a successful fitness journey. When you set realistic fitness…

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15 Weight Loss Motivation Tips and How to Stay Motivated
Weight Loss Health

15 Weight Loss Motivation Tips and How to Stay Motivated

Have you ever set a weight loss goal and then somehow failed to reach it? You’re not alone. Losing…

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How Often Should You Weigh Yourself?
Weight Loss Health

How Often Should You Weigh Yourself?

How often should you weigh yourself? That is a question that many people ask, and the answer is not…

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How To Start Journaling For Beginners
Self-Care

How To Start Journaling For Beginners

Journaling as a beginner can seem quite daunting. Especially if you’ve tried time and time again, and can’t seem…

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5 Things You Should Know About Gym People
Fitness Self-Care

5 Things You Should Know About Gym People

This guest post was written by Rob Wagener, NASM Certified Personal Trainer, Nutrition Coach, and owner of Fizzness Shizzness….

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How to Start Your Self-Love Journey: 11 Easy Steps
Self-Care

How to Start Your Self-Love Journey: 11 Easy Steps

Self-love is one of the most important things in life. When you love yourself, you are kinder to yourself…

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11 Ways How To Love Yourself and Be Confident 
Self-Care

11 Ways How To Love Yourself and Be Confident 

Self-love and confidence are two of the most important things in life. Without them, it can be difficult to…

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Toshoya McEwan

Hi, I'm Toshoya

Welcome to my blog! 

As someone that used to struggle with low confidence and low self-esteem, I love helping others find their confidence and inner strength the same way I found mine - through health, fitness and self-care. 

On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.

About Me
  • Health
  • Nutrition
  • Mindset
best milk for protein shakes
The Best Milk for Protein Shakes

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what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

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Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

best milk for protein shakes
The Best Milk for Protein Shakes

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Protein powder without artificial sweeteners
9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

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what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than WaterContinue

Woman soaking in a bubble bath with rose petals, reading a book. Putting yourself first
Why Putting Yourself First Isn’t Selfish- It’s Necessary

Read More Why Putting Yourself First Isn’t Selfish- It’s NecessaryContinue

Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term SuccessContinue

how to start journaling for beginners
How To Start Journaling For Beginners

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