Have you ever set a weight loss goal and then somehow failed to reach it? You’re not alone. Losing weight can be hard. But staying motivated to lose weight can be even harder. It’s easy to start out…
How often should you weigh yourself? That is a question that many people ask, and the answer is not always clear. Some people think that they should weigh themselves every day, while others believe that it is best…
Journaling as a beginner can seem quite daunting. Especially if you’ve tried time and time again to no avail. In fact, it may sound silly to write out your thoughts with the expectation of having any benefit. Don’t…
This guest post was written by Rob Wagener, NASM Certified Personal Trainer, Nutrition Coach, and owner of Fizzness Shizzness. For those who are just starting their fitness journey and walking into a gym for the first time, this…
Self-love is one of the most important things in life. When you love yourself, you are kinder to yourself and others. You have more self-confidence, and you are happier overall. Not to mention, when you love yourself more,…
Self-love and confidence are two of the most important things in life. Without them, it can be difficult to achieve anything you want. In this blog post, we will provide 11 actionable steps that you can take right…