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Weight lifting and strength training are such great methods of training that not only help you get stronger but can also help you to feel like your best self. This is especially true when you hit a new…
Trying to find the best protein powder for weight gain, made with high-quality ingredients, and with little to no fillers and preservatives is a challenge and a headache. That’s why I took the time to create this blog…
Getting the recommended amount of physical activity throughout the day can be pretty difficult. Between going to work, family, and school, and juggling other social obligations and/or responsibilities, how can anyone possibly squeeze in an hour at the…
Have you ever set a weight loss goal and then somehow failed to reach it? You’re not alone. Losing weight can be hard. But staying motivated to lose weight can be even harder. It’s easy to start out…
How often should you weigh yourself? That is a question that many people ask, and the answer is not always clear. Some people think that they should weigh themselves every day, while others believe that it is best…
This guest post was written by Rob Wagener, NASM Certified Personal Trainer, Nutrition Coach, and owner of Fizzness Shizzness. For those who are just starting their fitness journey and walking into a gym for the first time, this…
If you’re looking for a way to massage your tired muscles, you may want to consider investing in a massage gun. These devices have become increasingly popular in recent years, and for good reason! A massage gun can…