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How To Start Exercising When You’re Out Of Shape
Fitness | Weight Loss

How To Start Exercising When You’re Out Of Shape

ByToshoya McEwan February 28, 2023February 28, 2023

Starting an exercise program can be a daunting task, especially if you’ve been out of shape or inactive for a while. You might feel overwhelmed by the thought of getting back into a fitness routine or struggle with…

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5 Reasons Why You Should Keep a Weight Loss Journal
Weight Loss | Self-Care

5 Reasons Why You Should Keep a Weight Loss Journal

ByToshoya McEwan August 17, 2022March 9, 2023

When it comes to weight loss, there are a lot of different things that people try. Some people swear by weight loss pills, while others follow restrictive diets. However, the most beneficial thing you can do to see…

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10 Fitness Goals for Beginners: Realistic & Achievable
Weight Loss

10 Fitness Goals for Beginners: Realistic & Achievable

ByToshoya McEwan August 14, 2022March 9, 2023

So you’ve decided to get active. Or maybe you’ve been trying to get in shape for a long time, but haven’t noticed any results. Trust me. I understand how it feels. Getting started over and over again, doing…

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