Skip to content

Blog
About
Contact

Home
Health
Fitness
Nutrition
Weight Loss
Self-Care
Product Reviews

Home / Journal

Journal

5 Reasons Why You Should Keep a Weight Loss Journal

Weight Loss Self-Care

5 Reasons Why You Should Keep a Weight Loss Journal

When it comes to weight loss, there are a lot of different things that people try. Some people swear…

Read More 5 Reasons Why You Should Keep a Weight Loss Journal

Toshoya McEwan

Hi, I'm Toshoya

Welcome to my blog!

As someone that used to struggle with low confidence and low self-esteem, I love helping others find their confidence and inner strength the same way I found mine - through health, fitness and self-care.

On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.

Health
Nutrition
Mindset

best milk for protein shakes

The Best Milk for Protein Shakes

Read More The Best Milk for Protein Shakes

what to mix protein powder with

What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Woman with arms open wide reaching with joy after reaching her realistic fitness goals

5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

best milk for protein shakes

The Best Milk for Protein Shakes

Read More The Best Milk for Protein Shakes

Protein powder without artificial sweeteners

9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

Read More 9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

what to mix protein powder with

What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Read More What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

Woman soaking in a bubble bath with rose petals, reading a book. Putting yourself first

Why Putting Yourself First Isn’t Selfish- It’s Necessary

Read More Why Putting Yourself First Isn’t Selfish- It’s Necessary

Woman with arms open wide reaching with joy after reaching her realistic fitness goals

5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

Read More 5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

how to start journaling for beginners

How To Start Journaling For Beginners

Read More How To Start Journaling For Beginners

Subscribe to Newsletter

Please enable JavaScript in your browser to submit the form.kadence-form-_cdf6f3-a9 .kadence-blocks-form-field.kb-submit-field { display: none; }

Blog

Home
Health
Fitness
Nutrition
Weight Loss
Self-Care
Product Reviews

About

About
Contact
Editorial Guidelines

Legal Stuff

Privacy Policy
Disclaimer
Terms & Conditions

© 2023 Toshoya McEwan - WordPress Theme by Kadence WP

Home
Health
Fitness
Nutrition
Weight Loss
Self-Care
Product Reviews

Search for: