Starting an exercise program can be a daunting task, especially if you’ve been out of shape or inactive for a while. You might feel overwhelmed by the thought of getting back into a fitness routine or struggle with…
Journaling as a beginner can seem quite daunting. Especially if you’ve tried time and time again, and can’t seem to remain consistent. Don’t worry. Many people have felt this way before. It may sound silly to write out…
If you’re looking for a way to massage your tired muscles, you may want to consider investing in a massage gun. These devices have become increasingly popular in recent years, and for good reason! A massage gun can…
Have you ever put yourself first? It’s not easy, is it? We’re taught from a young age to put others first – to put our family’s needs before our own and there’s nothing wrong with that.
Self-love is one of the most important things in life. When you love yourself, you are kinder to yourself and others. You have more self-confidence, and you are happier overall. Not to mention, when you love yourself more,…
Self-love and confidence are two of the most important things in life. Without them, it can be difficult to achieve anything you want. In this blog post, we will provide 11 actionable steps that you can take right…