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self care

How To Start Exercising When You’re Out Of Shape
Fitness | Weight Loss

How To Start Exercising When You’re Out Of Shape

ByToshoya McEwan February 28, 2023February 28, 2023

Starting an exercise program can be a daunting task, especially if you’ve been out of shape or inactive for a while. You might feel overwhelmed by the thought of getting back into a fitness routine or struggle with…

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How To Start Journaling For Beginners
Self-Care

How To Start Journaling For Beginners

ByToshoya McEwan October 31, 2022March 14, 2023

Journaling as a beginner can seem quite daunting. Especially if you’ve tried time and time again, and can’t seem to remain consistent. Don’t worry. Many people have felt this way before. It may sound silly to write out…

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7 Best Massage Guns of 2022 Reviewed
Fitness Gear

7 Best Massage Guns of 2022 Reviewed

ByToshoya McEwan August 15, 2022March 9, 2023

If you’re looking for a way to massage your tired muscles, you may want to consider investing in a massage gun. These devices have become increasingly popular in recent years, and for good reason! A massage gun can…

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5 Easy Ways to Put Yourself First
Self-Care

5 Easy Ways to Put Yourself First

ByToshoya McEwan July 19, 2022November 29, 2022

Have you ever put yourself first? It’s not easy, is it? We’re taught from a young age to put others first – to put our family’s needs before our own and there’s nothing wrong with that.

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How to Start Your Self-Love Journey: 11 Easy Steps
Self-Care

How to Start Your Self-Love Journey: 11 Easy Steps

ByToshoya McEwan July 14, 2022October 4, 2022

Self-love is one of the most important things in life. When you love yourself, you are kinder to yourself and others. You have more self-confidence, and you are happier overall. Not to mention, when you love yourself more,…

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11 Ways How To Love Yourself and Be ConfidentĀ 
Self-Care

11 Ways How To Love Yourself and Be ConfidentĀ 

ByToshoya McEwan July 7, 2022April 11, 2023

Self-love and confidence are two of the most important things in life. Without them, it can be difficult to achieve anything you want. In this blog post, we will provide 11 actionable steps that you can take right…

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