Starting an exercise program can be a daunting task, especially if you’ve been out of shape or inactive for a while. You might feel overwhelmed by the thought of getting back into a fitness routine or struggle with…
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Weight lifting and strength training are such great methods of training that not only help you get stronger but can also help you to feel like your best self. This is especially true when you hit a new…
Getting the recommended amount of physical activity throughout the day can be pretty difficult. Between going to work, family, and school, and juggling other social obligations and/or responsibilities, how can anyone possibly squeeze in an hour at the…
This guest post was written by Rob Wagener, NASM Certified Personal Trainer, Nutrition Coach, and owner of Fizzness Shizzness. For those who are just starting their fitness journey and walking into a gym for the first time, this…
So you’ve decided to get active. Or maybe you’ve been trying to get in shape for a long time, but haven’t noticed any results. Trust me. I understand how it feels. Getting started over and over again, doing…
If you’re just starting out, it can be tough to know where to start when it comes to working out. There are so many different exercises and workout routines that it can be hard to figure out what’s…