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beginner workouts

How To Start Exercising When You’re Out Of Shape
Fitness | Weight Loss

How To Start Exercising When You’re Out Of Shape

ByToshoya McEwan February 28, 2023February 28, 2023

Starting an exercise program can be a daunting task, especially if you’ve been out of shape or inactive for a while. You might feel overwhelmed by the thought of getting back into a fitness routine or struggle with…

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Maximize Your Workouts: The Best Workout Gloves for Women [Reviewed 2023]
Fitness Gear

Maximize Your Workouts: The Best Workout Gloves for Women [Reviewed 2023]

ByToshoya McEwan January 16, 2023March 9, 2023

Weight lifting and strength training are such great methods of training that not only help you get stronger but can also help you to feel like your best self. This is especially true when you hit a new…

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Intermittent Exercise: Lose Body Fat Without The Time Commitment
Weight Loss

Intermittent Exercise: Lose Body Fat Without The Time Commitment

ByToshoya McEwan November 24, 2022March 9, 2023

Getting the recommended amount of physical activity throughout the day can be pretty difficult. Between going to work, family, and school, and juggling other social obligations and/or responsibilities, how can anyone possibly squeeze in an hour at the…

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5 Things You Should Know About Gym People
Fitness | Self-Care

5 Things You Should Know About Gym People

ByToshoya McEwan October 23, 2022October 31, 2022

This guest post was written by Rob Wagener, NASM Certified Personal Trainer, Nutrition Coach, and owner of Fizzness Shizzness. For those who are just starting their fitness journey and walking into a gym for the first time, this…

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10 Fitness Goals for Beginners: Realistic & Achievable
Weight Loss

10 Fitness Goals for Beginners: Realistic & Achievable

ByToshoya McEwan August 14, 2022March 9, 2023

So you’ve decided to get active. Or maybe you’ve been trying to get in shape for a long time, but haven’t noticed any results. Trust me. I understand how it feels. Getting started over and over again, doing…

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The Best Workouts for Beginners: A Guide to Getting Started
Fitness | Weight Loss

The Best Workouts for Beginners: A Guide to Getting Started

ByToshoya McEwan July 25, 2022December 10, 2022

If you’re just starting out, it can be tough to know where to start when it comes to working out. There are so many different exercises and workout routines that it can be hard to figure out what’s…

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