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Product Reviews

7 Best Massage Guns of 2022 Reviewed
Fitness Health Product Reviews

7 Best Massage Guns of 2022 Reviewed

If you’re looking for a way to massage your tired muscles, you may want to consider investing in a…

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7 Best Running Shoes For Beginners
Product Reviews

7 Best Running Shoes For Beginners

It is important to pick a great pair of running shoes because they can help you stay safe and…

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13 Best Vegan Protein Powders (2022)
Nutrition Health Product Reviews

13 Best Vegan Protein Powders (2022)

The number of vegan protein powders on the market has grown dramatically in recent years. Many people are looking…

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Toshoya McEwan

Hi, I'm Toshoya

Welcome to my blog! 

As someone that used to struggle with low confidence and low self-esteem, I love helping others find their confidence and inner strength the same way I found mine - through health, fitness and self-care. 

On my blog, I share my 10+ years of experience and knowledge through helpful tips, guides and resources needed to reach your goals, and to live a healthy, happy, and fulfilling life.

About Me
  • Health
  • Nutrition
  • Mindset
best milk for protein shakes
The Best Milk for Protein Shakes

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what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

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Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

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best milk for protein shakes
The Best Milk for Protein Shakes

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Protein powder without artificial sweeteners
9 Best Protein Powder Without Artificial Sweeteners in 2023 [Including Canada]

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what to mix protein powder with
What to Mix Protein Powder with for Best Results: 11 Options Other Than Water

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Woman soaking in a bubble bath with rose petals, reading a book. Putting yourself first
Why Putting Yourself First Isn’t Selfish- It’s Necessary

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Woman with arms open wide reaching with joy after reaching her realistic fitness goals
5 Reasons Why Setting Realistic Fitness Goals Are Important For Your Long-Term Success

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how to start journaling for beginners
How To Start Journaling For Beginners

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